Tuesday, May 22, 2012

A heatlhy summer

Peanut butter banana shake

Energy drink

This isn't really a craft, but I always like to have a healthy snack and refreshing drink when working on crafts, so here are two amazing recipes that are sure to satisfy.

Peanut butter/banana shake:

8 ounces skim milk
1 large banana
3 tbs honey
2 tbsp peanut butter
2 tbsp 100% cocoa powder
1/4 cup ice

Blend ingredients together and drink immediately.

Veggie/cheese wrap

Whole wheat tortilla
1/4 c. Spicy hummus
1/4 c. Mozzarella cheese
1/2 c. Fresh spinach
1/4 c. sun dried tomatoes
1/4 c. sliced baby portabella mushrooms
1/2 sliced avocado

Spread hummus over tortilla then sprinkle cheese evenly over the top.  lay spinach on top of cheese and sprinkle tomatoes and mushrooms over the top.  Finally, lay sliced avocado over the top, roll up while keeping the sides tucked in like a burrito, then microwave on high for 30 seconds and enjoy.






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